The adventures of Almigo

So I'm coming up to 100 decent workouts for the year 2021 which if you know me at all, means I've been working through my most fitness-centric year in existence. Inspired by hitting age 40, wanting to spend more time outside than in front of a screen and with covid 19 forcing me to enjoy more time at home, I've almost hit the 100 mark which is a huge achievement for me.   What time is it? Kettle bell time! Only on workout 99, I'm fighting more than work tiredness and lack of sleep - I'm waging war against an airborne horde..

So in what is going to be possibly the longest post I've ever written here at Almigo's Adventures, I tried intermittent fasting for thirty days and I took notes (while attempting to swerve away from distractions and temptations along the way) while I potentially shrank. The last time I had anything to do with controlling my eating? Well it was a radio competition involving pretty tasteless powdered shakes and I really couldn't wait for it to end.  Pictured: Me involved in another strange idea..  So this was a doddle, right? 

Quick quiz - what's been around longer than the internet and today has a top speed of roughly half a kilometer an hour? I do! And it's all this blokes fault... Today is a good day to hurt!