The adventures of Almigo

Meet Pavel Tsatouline: Chairman of Strong First, fitness author, swinger of some very heavy kettlebells and a no nonsense straight talking strength coach who has trained some of the toughest SOB's on the planet...

If you've ever met me, two things quickly become apparent. 1) I have less hair (and attitude) than Bruce Willis and 2) I have the fitness level of a long term unemployed unmotivated sumo wrestler. Yeah that looks like me. Which meant when I got an invite from my mate Arj (who has hair and could wrestle a bear) to one of his 'Secret Men's Business training sessions' I really should have thought twice. Or warmed up properlly. Or both. But boy am I glad I did.